Meeting time

Best time to meet: Nairobi and Kathmandu

Nairobi is 2 hours 45 minutes behind Kathmandu right now. Their working days overlap for 5 hours 15 minutes: 9 AM to 2:15 PM in Nairobi, which is 11:45 AM to 5 PM in Kathmandu. The easiest time to meet is 11 AM in Nairobi (1:45 PM in Kathmandu).

Tue 6:57 PMNairobi · East Africa TimeTue 9:42 PMKathmandu · Nepal Time
Start a free meetingSend a booking link that shows your times in their zone

Hour by hour

With the clocks as they are on November 10, 2026, Nairobi time on the left. A working day here is 9 AM to 5 PM.

NairobiKathmandu
6 AM8:45 AMBoth off
7 AM9:45 AMKathmandu at work
8 AM10:45 AMKathmandu at work
9 AM11:45 AMBoth at work
10 AM12:45 PMBoth at work
11 AM1:45 PMEasiest time
12 PM2:45 PMBoth at work
1 PM3:45 PMBoth at work
2 PM4:45 PMBoth at work
3 PM5:45 PMNairobi at work
4 PM6:45 PMNairobi at work
5 PM7:45 PMBoth off
6 PM8:45 PMBoth off
7 PM9:45 PMBoth off
8 PM10:45 PMBoth off
9 PM11:45 PMBoth off
10 PM12:45 AM next dayBoth off

All year

The gap between Nairobi and Kathmandu does not move during the year, so the table above holds all year.

Nairobi keeps the same clock as Istanbul.

Questions people ask

What time is it in Kathmandu when it is 9 AM in Nairobi?
11:45 AM in Kathmandu, while Nairobi is 2 hours 45 minutes behind.
When is the best time for a call between Nairobi and Kathmandu?
11 AM in Nairobi, which is 1:45 PM in Kathmandu. Both cities are at work from 9 AM to 2:15 PM Nairobi time.
Does the time difference between Nairobi and Kathmandu change during the year?
No. It stays 2 hours 45 minutes all year: the clocks either do not change or change on the same day in both.

More cities

New York and NairobiNo shared working hours · fairest at 8:30 AM New York timeLondon and Nairobi5 hours of shared working day · meet at 10:30 AM London timeSan Francisco and NairobiNo shared working hours · fairest at 7 AM San Francisco timeLos Angeles and NairobiNo shared working hours · fairest at 7 AM Los Angeles timeBangalore and Nairobi5 hours 30 minutes of shared working day · meet at 1:30 PM Bangalore timeSingapore and Nairobi3 hours of shared working day · meet at 3 PM Singapore timeSydney and NairobiNo shared working hours · fairest at 4:30 PM Sydney timeTokyo and Nairobi2 hours of shared working day · meet at 4 PM Tokyo timeBerlin and Nairobi6 hours of shared working day · meet at 11:30 AM Berlin timeParis and Nairobi6 hours of shared working day · meet at 11:30 AM Paris timeToronto and NairobiNo shared working hours · fairest at 8:30 AM Toronto timeChicago and NairobiNo shared working hours · fairest at 8 AM Chicago time

Every city from Nairobi · Every city from Kathmandu · All cities · Plan across more than two cities

Try Meetful

Meetings that take their own notes

Free video meetings in the browser: every line of the transcript under the name of who said it, and the summary and action items when you hang up. Nothing to install — guests just open the link.

Try Meetful freeSee what it does