Meeting time

Best time to meet: Kathmandu and Salt Lake City

Kathmandu is 12 hours 45 minutes ahead of Salt Lake City right now, so their working days do not overlap. The time that asks least of both is 7 AM in Kathmandu, which is 6:15 PM in Salt Lake City — one of you starts early or stays late.

Tue 9:45 PMKathmandu · Nepal TimeTue 9:00 AMSalt Lake City · Mountain Standard Time
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Hour by hour

With the clocks as they are on November 10, 2026, Kathmandu time on the left. A working day here is 9 AM to 5 PM.

KathmanduSalt Lake City
6 AM5:15 PM day beforeBoth off
7 AM6:15 PM day beforeEasiest time
8 AM7:15 PM day beforeBoth off
9 AM8:15 PM day beforeKathmandu at work
10 AM9:15 PM day beforeKathmandu at work
11 AM10:15 PM day beforeKathmandu at work
12 PM11:15 PM day beforeKathmandu at work
1 PM12:15 AMKathmandu at work
2 PM1:15 AMKathmandu at work
3 PM2:15 AMKathmandu at work
4 PM3:15 AMKathmandu at work
5 PM4:15 AMBoth off
6 PM5:15 AMBoth off
7 PM6:15 AMBoth off
8 PM7:15 AMBoth off
9 PM8:15 AMBoth off
10 PM9:15 AMSalt Lake City at work

When the clocks change

The gap moves when either city changes its clocks. The next twelve months:

DatesKathmandu isBoth at work (Kathmandu time)Easiest (Kathmandu / Salt Lake City)
Now to March 14, 202712 hours 45 minutes aheadNone7 AM / 6:15 PM
March 14, 2027 to November 7, 2027
clocks in Salt Lake City go forward		11 hours 45 minutes aheadNone6:30 PM / 6:45 AM
November 7, 2027 onward
clocks in Salt Lake City go back		12 hours 45 minutes aheadNone7 AM / 6:15 PM

Salt Lake City keeps the same clock as Denver.

Questions people ask

What time is it in Salt Lake City when it is 9 AM in Kathmandu?
8:15 PM in Salt Lake City, the day before, while Kathmandu is 12 hours 45 minutes ahead.
When is the best time for a call between Kathmandu and Salt Lake City?
7 AM in Kathmandu, which is 6:15 PM in Salt Lake City. Their working days do not overlap, so this is the fairest time for both.
Does the time difference between Kathmandu and Salt Lake City change during the year?
Yes — it changes 2 times in the next twelve months, when the clocks go forward or back; the dates are in the table above.

More cities

New York and KathmanduNo shared working hours · fairest at 7:30 AM New York timeLondon and Kathmandu2 hours 15 minutes of shared working day · meet at 10 AM London timeNew York and Salt Lake City6 hours of shared working day · meet at 1:30 PM New York timeLondon and Salt Lake City1 hour of shared working day · meet at 4 PM London timeSan Francisco and KathmanduNo shared working hours · fairest at 6 PM San Francisco timeBangalore and Kathmandu7 hours 45 minutes of shared working day · meet at 10 AM Bangalore timeSingapore and Kathmandu5 hours 45 minutes of shared working day · meet at 1:30 PM Singapore timeLos Angeles and KathmanduNo shared working hours · fairest at 6 PM Los Angeles timeSan Francisco and Salt Lake City7 hours of shared working day · meet at 10 AM San Francisco timeLos Angeles and Salt Lake City7 hours of shared working day · meet at 10 AM Los Angeles timeBangalore and Salt Lake CityNo shared working hours · fairest at 7 AM Bangalore timeSingapore and Salt Lake CityNo shared working hours · fairest at 8 AM Singapore time

Every city from Kathmandu · Every city from Salt Lake City · All cities · Plan across more than two cities

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