Meeting time

Best time to meet: Toronto and Kathmandu

Toronto is 10 hours 45 minutes behind Kathmandu right now, so their working days do not overlap. The time that asks least of both is 7:30 AM in Toronto, which is 6:15 PM in Kathmandu — one of you starts early or stays late.

Tue 10:56 AMToronto · Eastern Standard TimeTue 9:41 PMKathmandu · Nepal Time
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Hour by hour

With the clocks as they are on November 10, 2026, Toronto time on the left. A working day here is 9 AM to 5 PM.

TorontoKathmandu
6 AM4:45 PMKathmandu at work
7 AM5:45 PMBoth off
8 AM6:45 PMBoth off
9 AM7:45 PMToronto at work
10 AM8:45 PMToronto at work
11 AM9:45 PMToronto at work
12 PM10:45 PMToronto at work
1 PM11:45 PMToronto at work
2 PM12:45 AM next dayToronto at work
3 PM1:45 AM next dayToronto at work
4 PM2:45 AM next dayToronto at work
5 PM3:45 AM next dayBoth off
6 PM4:45 AM next dayBoth off
7 PM5:45 AM next dayBoth off
8 PM6:45 AM next dayBoth off
9 PM7:45 AM next dayBoth off
10 PM8:45 AM next dayBoth off

When the clocks change

The gap moves when either city changes its clocks. The next twelve months:

DatesToronto isBoth at work (Toronto time)Easiest (Toronto / Kathmandu)
Now to March 14, 202710 hours 45 minutes behindNone7:30 AM / 6:15 PM
March 14, 2027 to November 7, 2027
clocks in Toronto go forward		9 hours 45 minutes behindNone8 AM / 5:45 PM
November 7, 2027 onward
clocks in Toronto go back		10 hours 45 minutes behindNone7:30 AM / 6:15 PM

Toronto keeps the same clock as New York.

Questions people ask

What time is it in Kathmandu when it is 9 AM in Toronto?
7:45 PM in Kathmandu, while Toronto is 10 hours 45 minutes behind.
When is the best time for a call between Toronto and Kathmandu?
7:30 AM in Toronto, which is 6:15 PM in Kathmandu. Their working days do not overlap, so this is the fairest time for both.
Does the time difference between Toronto and Kathmandu change during the year?
Yes — it changes 2 times in the next twelve months, when the clocks go forward or back; the dates are in the table above.

More cities

London and Toronto3 hours of shared working day · meet at 3 PM London timeSan Francisco and Toronto5 hours of shared working day · meet at 10:30 AM San Francisco timeLos Angeles and Toronto5 hours of shared working day · meet at 10:30 AM Los Angeles timeBangalore and TorontoNo shared working hours · fairest at 6 PM Bangalore timeSingapore and TorontoNo shared working hours · fairest at 7 AM Singapore timeSydney and TorontoNo shared working hours · fairest at 8:30 AM Sydney timeTokyo and TorontoNo shared working hours · fairest at 7:30 AM Tokyo timeBerlin and Toronto2 hours of shared working day · meet at 4 PM Berlin timeParis and Toronto2 hours of shared working day · meet at 4 PM Paris timeToronto and Chicago7 hours of shared working day · meet at 11 AM Toronto timeToronto and DubaiNo shared working hours · fairest at 8 AM Toronto timeToronto and MumbaiNo shared working hours · fairest at 7:30 AM Toronto time

Every city from Toronto · Every city from Kathmandu · All cities · Plan across more than two cities

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