Meeting time

Best time to meet: Seattle and Kathmandu

Seattle is 13 hours 45 minutes behind Kathmandu right now, so their working days do not overlap. The time that asks least of both is 6 PM in Seattle, which is 7:45 AM in Kathmandu — one of you starts early or stays late.

Tue 7:55 AMSeattle · Pacific Standard TimeTue 9:40 PMKathmandu · Nepal Time
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Hour by hour

With the clocks as they are on November 10, 2026, Seattle time on the left. A working day here is 9 AM to 5 PM.

SeattleKathmandu
6 AM7:45 PMBoth off
7 AM8:45 PMBoth off
8 AM9:45 PMBoth off
9 AM10:45 PMSeattle at work
10 AM11:45 PMSeattle at work
11 AM12:45 AM next daySeattle at work
12 PM1:45 AM next daySeattle at work
1 PM2:45 AM next daySeattle at work
2 PM3:45 AM next daySeattle at work
3 PM4:45 AM next daySeattle at work
4 PM5:45 AM next daySeattle at work
5 PM6:45 AM next dayBoth off
6 PM7:45 AM next dayEasiest time
7 PM8:45 AM next dayBoth off
8 PM9:45 AM next dayKathmandu at work
9 PM10:45 AM next dayKathmandu at work
10 PM11:45 AM next dayKathmandu at work

When the clocks change

The gap moves when either city changes its clocks. The next twelve months:

DatesSeattle isBoth at work (Seattle time)Easiest (Seattle / Kathmandu)
Now to March 14, 202713 hours 45 minutes behindNone6 PM / 7:45 AM
March 14, 2027 to November 7, 2027
clocks in Seattle go forward		12 hours 45 minutes behindNone6:30 PM / 7:15 AM
November 7, 2027 onward
clocks in Seattle go back		13 hours 45 minutes behindNone6 PM / 7:45 AM

Seattle keeps the same clock as San Francisco.

Questions people ask

What time is it in Kathmandu when it is 9 AM in Seattle?
10:45 PM in Kathmandu, while Seattle is 13 hours 45 minutes behind.
When is the best time for a call between Seattle and Kathmandu?
6 PM in Seattle, which is 7:45 AM in Kathmandu. Their working days do not overlap, so this is the fairest time for both.
Does the time difference between Seattle and Kathmandu change during the year?
Yes — it changes 2 times in the next twelve months, when the clocks go forward or back; the dates are in the table above.

More cities

New York and Seattle5 hours of shared working day · meet at 1:30 PM New York timeLondon and SeattleNo shared working hours · fairest at 4:30 PM London timeBangalore and SeattleNo shared working hours · fairest at 7:30 AM Bangalore timeSingapore and SeattleNo shared working hours · fairest at 8:30 AM Singapore timeSydney and Seattle3 hours of shared working day · meet at 10 AM Sydney timeTokyo and Seattle1 hour of shared working day · meet at 9 AM Tokyo timeBerlin and SeattleNo shared working hours · fairest at 5 PM Berlin timeParis and SeattleNo shared working hours · fairest at 5 PM Paris timeToronto and Seattle5 hours of shared working day · meet at 1:30 PM Toronto timeChicago and Seattle6 hours of shared working day · meet at 1:30 PM Chicago timeDubai and SeattleNo shared working hours · fairest at 6:30 AM Dubai timeMumbai and SeattleNo shared working hours · fairest at 7:30 AM Mumbai time

Every city from Seattle · Every city from Kathmandu · All cities · Plan across more than two cities

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