Meeting time

Best time to meet: Montreal and Kathmandu

Montreal is 10 hours 45 minutes behind Kathmandu right now, so their working days do not overlap. The time that asks least of both is 7:30 AM in Montreal, which is 6:15 PM in Kathmandu — one of you starts early or stays late.

Tue 10:58 AMMontreal · Eastern Standard TimeTue 9:43 PMKathmandu · Nepal Time
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Hour by hour

With the clocks as they are on November 10, 2026, Montreal time on the left. A working day here is 9 AM to 5 PM.

MontrealKathmandu
6 AM4:45 PMKathmandu at work
7 AM5:45 PMBoth off
8 AM6:45 PMBoth off
9 AM7:45 PMMontreal at work
10 AM8:45 PMMontreal at work
11 AM9:45 PMMontreal at work
12 PM10:45 PMMontreal at work
1 PM11:45 PMMontreal at work
2 PM12:45 AM next dayMontreal at work
3 PM1:45 AM next dayMontreal at work
4 PM2:45 AM next dayMontreal at work
5 PM3:45 AM next dayBoth off
6 PM4:45 AM next dayBoth off
7 PM5:45 AM next dayBoth off
8 PM6:45 AM next dayBoth off
9 PM7:45 AM next dayBoth off
10 PM8:45 AM next dayBoth off

When the clocks change

The gap moves when either city changes its clocks. The next twelve months:

DatesMontreal isBoth at work (Montreal time)Easiest (Montreal / Kathmandu)
Now to March 14, 202710 hours 45 minutes behindNone7:30 AM / 6:15 PM
March 14, 2027 to November 7, 2027
clocks in Montreal go forward		9 hours 45 minutes behindNone8 AM / 5:45 PM
November 7, 2027 onward
clocks in Montreal go back		10 hours 45 minutes behindNone7:30 AM / 6:15 PM

Montreal keeps the same clock as New York.

Questions people ask

What time is it in Kathmandu when it is 9 AM in Montreal?
7:45 PM in Kathmandu, while Montreal is 10 hours 45 minutes behind.
When is the best time for a call between Montreal and Kathmandu?
7:30 AM in Montreal, which is 6:15 PM in Kathmandu. Their working days do not overlap, so this is the fairest time for both.
Does the time difference between Montreal and Kathmandu change during the year?
Yes — it changes 2 times in the next twelve months, when the clocks go forward or back; the dates are in the table above.

More cities

London and Montreal3 hours of shared working day · meet at 3 PM London timeSan Francisco and Montreal5 hours of shared working day · meet at 10:30 AM San Francisco timeLos Angeles and Montreal5 hours of shared working day · meet at 10:30 AM Los Angeles timeBangalore and MontrealNo shared working hours · fairest at 6 PM Bangalore timeSingapore and MontrealNo shared working hours · fairest at 7 AM Singapore timeSydney and MontrealNo shared working hours · fairest at 8:30 AM Sydney timeTokyo and MontrealNo shared working hours · fairest at 7:30 AM Tokyo timeBerlin and Montreal2 hours of shared working day · meet at 4 PM Berlin timeParis and Montreal2 hours of shared working day · meet at 4 PM Paris timeChicago and Montreal7 hours of shared working day · meet at 10 AM Chicago timeDubai and MontrealNo shared working hours · fairest at 5 PM Dubai timeMumbai and MontrealNo shared working hours · fairest at 6 PM Mumbai time

Every city from Montreal · Every city from Kathmandu · All cities · Plan across more than two cities

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